Fastest workout of 2014 so far :) Half marathon in 12 days I just ran 5.00 mi @ a 7'44"/mi pace with Nike+. http://go.nike.com/0svfsdd #nikeplus
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@avantgame Under 30 mins would be nice. Currently ~34 at the moment, but not really improving. -
@I_Am_JPage gotcha! So you need to do a speed work workout once a week. This week pick a day and jog for 5 minutes then run one mile as..
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