@avantgame Hehe. I read this as it taking 12 days to run a half marathon. Any tips for a novice 5k runner?
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@I_Am_JPage sure! What is your next big goal? -
@avantgame Under 30 mins would be nice. Currently ~34 at the moment, but not really improving. -
@I_Am_JPage gotcha! So you need to do a speed work workout once a week. This week pick a day and jog for 5 minutes then run one mile as..
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@avantgame great pace!Thanks. Twitter will use this to make your timeline better. UndoUndo
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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