Fantastic long run pace today! :) I just ran 11.2 mi @ a 8'35"/mi pace with Nike+. http://go.nike.com/0675s1bt #nikeplus
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Replying to @avantgame
How do you do this,
@avantgame? Do you follow a particular training regimen? At my age, an 8'35" pace over 11.2 mi seems wishful thinking.1 reply 0 retweets 0 likes
Replying to @numbalum89
@numbalum89 we do follow a regimen for half marathon racing! Every week 1 tempo run 1 long run 1 hill run 1 easy run and 1 race pace run
11:23 AM - 4 May 2014
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