How do you do this, @avantgame? Do you follow a particular training regimen? At my age, an 8'35" pace over 11.2 mi seems wishful thinking.
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@numbalum89 we do follow a regimen for half marathon racing! Every week 1 tempo run 1 long run 1 hill run 1 easy run and 1 race pace run
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@avantgame nice! I've barely moved and I'm tired from reading this...does that count as empathy? ;) - End of conversation
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