Race pace workout I just ran 5.31 mi @ a 8'17"/mi pace with Nike+. http://go.nike.com/09qj0jif #nikeplus
@akalious yep! Run with phone & app usually... Also have the watch! Do you run?
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@avantgame I run,if the air quality is ok,usually abt 3mi or so.I'm not as good as u,I run at a quite slow pace.. You are my role model! :) -
@akalious where are you? (just curious about the air quality!) all running is awesome. I plan to keep running til I am old and SLOOOOOW -
@avantgame In China..air quality is a huge problem! I'm thinking about buying a nike fuelband or sth like that.Do u think it's worth buying? -
@akalious I really like my fuelband! I use my Nike+ app more than my fuelband though because the data is more specific to running
End of conversation
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