If you try this technique -- 3 minutes of a visual-spatial game like Tetris, Candy Crush -- to reduce cravings, will you report back?
@alan_hook keeping the hands busy you mean helped avoid reaching for the cigarette?
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@avantgame habit is as hard to break as the chemical cravings. I still mimic some of the movements while video editing were I'd chain smokeThanks. Twitter will use this to make your timeline better. UndoUndo
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@avantgame used patches to help during the day and wasn't as much of an issue because we were working all day.Thanks. Twitter will use this to make your timeline better. UndoUndo
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