Starting up speed work, first mile! I just ran 1.00 mi @ a 7'39"/mi pace with Nike+. http://go.nike.com/2v19gbs #nikepluspic.twitter.com/EM4z5yv8cQ
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@Avatrix I was doing under 7 minute miles on the track this summer.... 12 weeks with no speed work and here I am :s gotta work hard!! :)