Publicly committing to race plan: run slower than typical, aim for negative splits. #10miles
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Replying to @DaddyPher9999
@Pher9999 what!!!!!!! That's awesome :) my pr is also just under 1:501 reply 0 retweets 0 likes
Replying to @DaddyPher9999
@Pher9999 congrats! How did you accomplish the huge improvement ?
8:58 AM - 15 Sep 2013
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