With the next exhalation, feel tension draining from your arms and shoulders.
@Ari0ck @cherihuber yikes!! Try this: breathe out 2x as long as inhale, eg in for 4 and out for 8 do that a minute. Resets nervous system
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@Ari0ck @cherihuber yikes!! Try this: breathe out 2x as long as inhale, eg in for 4 and out for 8 do that a minute. Resets nervous system