That's a 10 seconds faster pace per mile than last week's 11 miler AND a couple days coming off the stomach flu
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Replying to @avantgame
@avantgame By the way, thanks for the#100Pushups app recommendation. I'm sticking with it - the progress is gradual, but very rewarding.3 replies 0 retweets 0 likes -
Replying to @nullspeak
@nullspeak that's so cool! I worked my way up to week 3 day 1 medium difficulty (80 pushups) and have basically stayed there for 6 months :)1 reply 0 retweets 0 likes -
Replying to @avantgame
@avantgame Heh I think I'm actually really close to that, and now at the point where I keep doing "repeat day" and adding a single rep. SLOW1 reply 0 retweets 0 likes
Replying to @nullspeak
@nullspeak good strategy. I'm only doing in 2x a week now so I probably need to add another day to really improve. after my next race! :)
12:24 PM - 9 Feb 2013
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