Has anyone successfully cut their daily total sugar intake (not just added, but fruit, etc. too) to the recommended 25 grams or less?
@DrLaserfalcon Paleo sounds right except I'm a vegan so that makes it really hard :)
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@avantgame Tried the sugar-free vegan thing for 3 wks. Lost 15 lbs. Have since kept on weight via nut butter + avocados. High fat/low sugar. -
@DrLaserfalcon that's really impressive! I am shooting for 3 weeks of no added sugar and low natural sugar, def less than 50g, aspire to 25 -
@avantgame You'll feel great once you get into it. The trick is avoiding corn starch/syrup. It's in everything. -
@DrLaserfalcon I'm good on that! No added sugars (unsweetened soy milk, plain oats, etc.) all whole foods except for dark chocolate :) -
@avantgame Chocolate's good for you. I miss oats but glycemic index is super high. You're a vegan so you can't reasonably give up grains. -
@DrLaserfalcon indeed although I try to limit them -- just the oats in the morning, and bread a couple times a week -
@avantgame Less common breads like hulled barley and buckwheat rate lower on the glycemic index, if you want sugar reduction bonus points.
End of conversation
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