@avantgame I didn't knew you run, now your awesomeness level raised to the sky
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@Aschrei 3 half-marathons so far this year! :) best time 1:49:11
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@avantgame also: lentils have a bit of sugar but better than rice otherwise. a combination of the two would be better http://nutritiondata.self.com/facts/legumes-and-legume-products/4338/2 … -
@vruz yes I'm lentil every day!! :)
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@avantgame@vruz Well, but our bodies turn rice into simple sugars very easily. I'll be curious to see how it works out. -
@LaMaupin@avantgame@vruz re:rice breaking down to sugar... Researchers are starting to blame rice for the diabetic epidemic in Asia.
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@avantgame@vruz Also quinoa!! - 1 more reply
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@avantgame how about pasta?Thanks. Twitter will use this to make your timeline better. UndoUndo
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@avantgame durum wheat pasta has more protein that rice.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@avantgame Is this going to be your first half? Definitely carbo-load the night before and don’t hesitate to walk if needed.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@avantgame you can probably find rice spaghetti available as well, eating rice all the time can get boring.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@avantgame@vruz Rice might not have any sugar, but it almost always gets a little added either direct or in sauces :-(Thanks. Twitter will use this to make your timeline better. UndoUndo
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@avantgame How is that calculated though? Rice is all starch, and starch breaks down into sugar when digested.Thanks. Twitter will use this to make your timeline better. UndoUndo
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