@avantgame hard to do and stay vegan/veg. Most ppl up meat/fat intake. Note that starch basically = sugar as well post-amylase.
-
-
-
@canida so much to learn! ^_^ basically trying to lean on vegetables, lentils, nuts, tofu/tempeh and low-sugar grains like oats
End of conversation
New conversation -
-
-
@avantgame I just started trying this strawberry preserves that has NO sugar (it uses natural sugar alcohol Xylitol): http://natureshollow.com/ecommerce/product/18/Strawberry-Sugar-Free-Jam … -
@arielwaldman ah I'm deathly intolerant of the sugar replacements that end in -tol: sorbitol, malitol, xylitol :( worse than stomach flu!
End of conversation
New conversation -
-
-
@avantgame Maybe you can write a blog post after you figure out your strategy? I'm veg and trying to reduce sugar / grains but super hard. -
@dylanjfield it IS superhard!!! one strategy is to focus on natural sugars where glucose content is higher than fructose -
@avantgame arg! That is tough, I love Lara bars too. I'm transitioning vegan w/ occasional fish crutch. I'm gluten free too, extra nutty.
End of conversation
New conversation -
-
-
@avantgame But isn't natural sugar different than added sugar? I eat a ton of fruit. Never really worry about that. -
@SarahJLA From the sci literature I've read, natural sugar has same impacts it's just harder to get high doses b/c of water/fiber -
@avantgame That makes sense.
End of conversation
New conversation -
-
-
@avantgame lots of veg and salad?Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
@avantgame check out@paleOMG. She just did a 21 day sugar detoxThanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
@avantgame I tried cutting back on sugars, breads, pasta, and rice just M-F. Wow, so hard. Then again, I'm a vegan who doesn't like to cook.Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
@avantgame if you figure anything out, please share! Righteously Raw makes a (vegan?) raw choc bar low in sugar that is a nice treatThanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
@avantgame Dont most studies assume a "normal" (meat eating) diet? Maybe effects of sugar at least mitigated by no meat/healthier lifestyle?Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
@avantgame something has to give, obviously...Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
@avantgame All veggies? All day?Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.