@avantgame I eat less than 5g of sugar a day. Also virtually no starches. Paleo diet sans fruit will get you there. #sugarfree
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@DrLaserfalcon Paleo sounds right except I'm a vegan so that makes it really hard :) -
@avantgame Tried the sugar-free vegan thing for 3 wks. Lost 15 lbs. Have since kept on weight via nut butter + avocados. High fat/low sugar. -
@DrLaserfalcon that's really impressive! I am shooting for 3 weeks of no added sugar and low natural sugar, def less than 50g, aspire to 25 -
@avantgame You'll feel great once you get into it. The trick is avoiding corn starch/syrup. It's in everything. -
@DrLaserfalcon I'm good on that! No added sugars (unsweetened soy milk, plain oats, etc.) all whole foods except for dark chocolate :) -
@avantgame Chocolate's good for you. I miss oats but glycemic index is super high. You're a vegan so you can't reasonably give up grains. -
@DrLaserfalcon indeed although I try to limit them -- just the oats in the morning, and bread a couple times a week - 1 more reply
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@avantgame Just sugar or is the difference between sucrose, glucose, HFCS, dextrose etc taken into account? -
@GrahamGemmell I'm still trying to figure that out. Fructose is the problem as far as I can tell. -
@avantgame Definitely back up by this: http://www.reuters.com/article/2010/08/02/cancer-fructose-idAFN0210830520100802 … Ugh.. :/
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@avantgame 25 grams is the recommended amount per day?? How is that possible?#iliveinAmerica ...maybe if I make a game out of it... -
@Charles_CDJ 50 for men! 50 for men! :) and yes, http://SuperBetter.com it up ^_^ I'm spotting the bad guys now!
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@avantgame @Charles_CDJ The Glycemic Goblin lures you in with the promise of fast energy, but you defeat it with Captain Complex Carbs? -
@greenlinepcs@avantgame Glycemic Goblin and Captain Complex Carbs - Love it!
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@avantgame Check out@_sarahwilson_ and her 'I Quit Sugar' cookbook, I find it helpful!#IQSThanks. Twitter will use this to make your timeline better. UndoUndo
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@avantgame ...and all I needed to do was look farther down last night's timeline. Sorry for the premature question.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@avantgame BP is 120/60. Energy levels are awesome. I can hike to the point where even my Border Collies are exhausted. :D I <3 keto.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@avantgame I cut all carbs, not just sugar, to <20g/day. Over the course of a year, I went from 288 to 218. (5'10" guy)Thanks. Twitter will use this to make your timeline better. UndoUndo
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