I’m off to Seattle on Thurs, which is a 11? 12? hour flight and I’m bricking it because I HATE flying longhaul. Hate it. How do I make it bearable? (I have run out of diazepam.)
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Replying to @drkatedevlin
Take a non prescription unisom before takeoff, even if you don't sleep and it will greatly mellow your fight or flight response or any hypervigilance
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Replying to @drkatedevlin
I am a frequent international flyer and it makes a difference, and often can help me adjust time zones too because it's easier to go to sleep the next 12 hours after you land whenever you need ot.
2:41 PM - 5 Nov 2018
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