The case for ankle strengthening to prevent a decline in running efficiency as you fatigue:https://www.outsideonline.com/2343861/how-strengthen-your-ankles-and-run-faster?utm_medium=social&utm_source=twitter&utm_campaign=onsiteshare …
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Yeah, I basically gave up on trying to describe it clearly! :) But here's a super-quick video that includes some comparable isometric options (as well as other ankle strengthening options), from an actual practitioner:https://twitter.com/rich_blagrove/status/1040306948686733312 …
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