Thread: I've been asked several times recently about the "dealing with difficult emotions" meditation I practice. So I thought I'd talk about the technique here. The first stages of this are simple, and anyone can do it. The latter stages are quite technical.
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@euvieivanova: "Thread: I've been asked several times recently about the "dealing with difficult emotions" meditation I practice. So I t […]" https://threadreaderapp.com/thread/982978752081776640.html … See you soon.
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