1/'You really do not have to apologize for arguing with me. What it is like for me when someone says something outright insulting is that (a) I notice that they tried to insult me and (b) either it triggers a reaction, or it doesn't. ...'
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2/ 'It never makes me think "that person is a bad person." If it triggers a reaction, it's my reaction. I own it, and I am responsible for figuring out why some words triggered a reaction, and figuring out what to do about it. '
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3/ 'This is what the path of habituation is like. If you can succeed in triggering me, that's really good for me. So please don't feel that you have to pull punches with me.'
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End of conversation
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That awkward moment when you forget to do your metta practice
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