What is a problem you've identified in your routine + how are you attempting to remember it each day? Mine is getting to bed at a consistent time every night. Seriously.
I have that too. My hypothesis is that there's almost a chemical thing that goes 'oh, we're not going to dream now? I guess we'll do the idea connecting while awake then.'.
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Yeah. The kid in me says I just don't want to go to bed! It's quiet at night. Mind you, I do at least one dawn wake-up a week, and it's a very good time of the day. But I'm a sook for sleep, 8+…
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