I'm in a sauna five days a week. They're great. If you have access to one here are the reasons to make it a habit.https://twitter.com/foundmyfitness/status/952205677384024065 …
It depends on the temperature but I'd aim for around 20 minutes. If it's too long, go as long as you can and work your way up. More info on temperature, duration, and frequency: https://www.instagram.com/p/BdoE72tnvj2/?taken-by=foundmyfitness …
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Just tried the sauna at the local pool this week. Seemed like it was around 160-170F. Thank you for the suggestion. Not sure what was better, the heat or the quiet time! I made it 20 minutes. Wouldn’t want to go much longer. Not sure why I didn’t think of this before.
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Thanks!
Thanks. Twitter will use this to make your timeline better. UndoUndo
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