If one wanted to start, what would your timing recommendation be at the beginning?
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It depends on the temperature but I'd aim for around 20 minutes. If it's too long, go as long as you can and work your way up. More info on temperature, duration, and frequency: https://www.instagram.com/p/BdoE72tnvj2/?taken-by=foundmyfitness …
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Thanks!
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