Anyone know good shoulder strengthening exercises for a shoulder that once was dislocated and is starting to make all the wrong grinding noises?
Replying to @Swizec
I had clicking noises in my right shoulder while doing pushing movements like military presses. Hanging from a pull-up bar and pull-ups seemed to have helped. There's still a little clicking but the pain from pushing has gone away.
5:40 AM - 10 Jan 2018
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