And for lower body. I skipped deadlifts today but I definitely mix them in as well.pic.twitter.com/7wjyGGz3OI
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And for lower body. I skipped deadlifts today but I definitely mix them in as well.pic.twitter.com/7wjyGGz3OI
What prompted the change to calisthenics?
I've always like watching gymnastics, some movements look really cool, and it seems very well rounded (strength, balance, endurance, etc).
Interdasting, I agree; calisthenics does seem to provide a more "functional" physique.
Damn man. Nice
Thanks. Really starting to push myself more.
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