If you're trying to get fit weighing yourself everyday is the equivalent to watching a stock's price on a 1 day view and trying to get rich.
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when trendline is actually flat, it's whatevs. I have found it very helpful. Also, I have a Withings scale/am a nerd.
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Yep! That's why I weigh daily. And some days I fluctuate as much as 1.5-2 pounds. Easy to get freaked out but
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