If you plan on being a mother, your health at the time you conceive is going to highly influence both the fetal development and long term development of your child. You do NOT get pregnant & get healthy, you should BE healthy already, and then get pregnant
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Replying to @AJA_Cortes
A great resource for the ladies would be @foundmyfitness. She already has an insane diet and ramped it up during pregnancy.
https://www.instagram.com/foundmyfitness/
2:39 PM - 10 Aug 2018
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