Workout of the day
1 mile warmup run
Deadlift
Leg press
Lunges
Straight leg deadlift
Sled push
20min in sauna at 165-170F
#DontBeALazyCoderpic.twitter.com/hEVCeY3KMn
It was rough today. My first time using the sled and that was way more exhausting than I expected it to be.
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which means you are most likely to do penguin walk for the next 2 days.
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ok I will do my workout today.
End of conversation
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