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Saku Panditharatne

@asteroid_saku

This was a great book -- all about how intermittent and prolonged fasting can drive lasting weight loss

goodreads.com

The Obesity Code - Unlocking the Secrets of Weight Loss…

Everything you believe about how to lose weight is wron…

10:05 PM · Mar 14, 2022

Replying to

One achievement of the 20th century was drastically reducing the number of people who starved -- but it happened at the expense of promoting a high-carb diet that is ultimately bad for your health