Ashleigh

Brain: you want to sleep? Here's a song to loop on repeat all night Me: ... Brain: want to think about work? And all the things you need to do? Me: pls Brain: you're getting a train during rush hour tomorrow, lol, prepare for an anxiety attack Me: might as well just get up

This is me with various scenarios like 5 out of 7 days a week. I've tried so many different ways to try and shut off, every suggestion I've ever been given. I'm convinced my anxiety has spread to a general sleep anxiety, which is bullshit :(

The build up to getting into bed sets me off & then I panic about whether or not I'll even sleep that night. That's just not normal. I'm already fretting about what my brain will go into overload about hours before I even go to bed :( please tell me someone else is the same?