Yeah I hate the way people talk about this Actual exposure therapy relies on gradual, voluntary escalation of exposure If I just randomly expose you to the source of the phobia at full force I strengthen ithttps://twitter.com/AlexandraErin/status/1386080212753043459 …
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Yeah in theory someone who's never learned to swim because of their fear of sharks might, through bizarre circumstance, end up on a sinking ship where they will die unless they can do so But this is very unlikely - indeed, frankly, it's not going to happen
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And insisting someone shore up those parts of their personality and collect competencies in every section of their D&D character sheet "just in case", in order to be a "more complete human being", is in fact holding people back and keeping them from happiness
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