Yeah I hate the way people talk about this Actual exposure therapy relies on gradual, voluntary escalation of exposure If I just randomly expose you to the source of the phobia at full force I strengthen ithttps://twitter.com/AlexandraErin/status/1386080212753043459 …
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Like in the Truman Show If I wanted to use guard dogs to control someone's behavior and keep them afraid for their whole life, I would *make sure* they are regularly confronted by barking dogs so the trigger never fades And make sure it was unexpected, at random intervals
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