I think people need to understand that when they hear horror stories about Jordan Peterson or someone hearing a woman tell him she was raped and internally sneering "No you weren't", this is an *exaggeration* of the CBT mindset, not some wild, shocking deviation from ithttps://twitter.com/buss_patriarchy/status/1289077730030399488 …
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The idea is *supposed* to be to try to look at your situation realistically by identifying typical forms of distorted thinking and step away from them when you recognize them But being able to judge that "rationally" or "objectively" is the whole trick isn't it
Thanks. Twitter will use this to make your timeline better. UndoUndo
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