Similarly, just because you have anxiety doesn't mean everything isn't about to go horribly wrong And just because you're depressed doesn't mean you aren't completely helpless in a situation that is genuinely hopeless
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I have come to really, really despise cognitive behavioral therapy worksheets Ask Martha Mitchell if she was engaging in catastrophic, distorted thinking
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"Try to reframe your understanding of this incident to take into account the idea that people are generally well meaning and don't act out of malice" HOW THE FUCK WOULD YOU KNOW THAT
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Yeah believing this isn't good for my mental health, and in my specific case because of my race and location I have to remember they are out to get other people way more, but it's pretty clearly true
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I know for a fact there are people out to get me, like I've literally watched them conspire
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