Barely alive. On the bright side, alive.
And I’m apparently an 8kg kinda guy, not a 12kg. This lesson learned the hard way.
#kettlebells
@BeccaCalvert Just wanted to get back into working out and it seemed fun. Apparently they do have advantages too http://www.theglobeandmail.com/life/health-and-fitness/fitness/how-effective-are-kettlebell-workouts/article4242932/ …
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@aral Ah, I see,...now remember, its not the 8kg that mattter, its what you do with it. ^____^ -
@BeccaCalvert Hah, indeed :) (Or so I’ll tell myself) :-P -
@aral lulz :) I was just quoting the last line...or one of them, its somewhere near the end of the article.
End of conversation
New conversation -
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