@aral what happened?
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@BeccaCalvert Kettle-bell boot camp; day one ;) -
@aral I just looked it up. Its a weighted ball with handles, right? -
@BeccaCalvert Hah, you beat me to it :) Yep! -
@aral why are you using them? Why not lift weights... What's the difference or benefit of using them vs other methods? -
@BeccaCalvert Just wanted to get back into working out and it seemed fun. Apparently they do have advantages too http://www.theglobeandmail.com/life/health-and-fitness/fitness/how-effective-are-kettlebell-workouts/article4242932/ … -
@aral Ah, I see,...now remember, its not the 8kg that mattter, its what you do with it. ^____^ -
@BeccaCalvert Hah, indeed :) (Or so I’ll tell myself) :-P - 1 more reply
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@lawisnowblonde Ouch! But good ouch! Really looking forward to… frak… *tomorrow’s* one.#imaynotmakeitoutalive -
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@lawisnowblonde Something tells me you’re in far better shape than I am. I’m glad to be getting back into it, though. Missed excessing. -
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@lawisnowblonde Thanks :) & ditto!
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@aral Wait 'til you can do 16kg. You'll be just like me ;-) -
@crocstar 16kg? *faints* -
@aral It's all in the swing, baby! *grimaces* -
@crocstar Indeed—as my poor body knows all too well at the moment :) -
@aral Ha, just seen your stairs tweet - you'll have pain on muscles you never even knew existed! -
@crocstar Yeah, and I thought squats at the gym were bad. -
@aral You've just reminded me of Spider-Man crawls for some reason - ever seen those?!
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