not to be dramatic but why did it take 30 years for someone to tell me i shouldn’t have to be working this hard to merely function?
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anyway the right doc is invaluable. i never would’ve even considered adhd for myself if i hadn’t lucked on a provider who knew the right questions to ask. i felt more seen in one intake session than i have in years of mental health treatment.
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me for literal years: boy it would be nice if i had adhd to explain all these adhd symptoms, too bad i just suck instead
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btw, moving forward i'm going to be talking more about my treatment journey (including meds/therapy/reading/homework) on IG/IG stories since it feels more responsible/contained than twitter, so if you're interested in that side of things, it'll be here: https://www.instagram.com/annabroges/
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bad adhd jokes and screaming will remain on twitter
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Totally my life with ADHD, diagnosed at age 30. All the literature on coping methods included things that I'd been doing for as long as I could remember!
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Examples? I’m curious
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I was saying this to a colleague today: I'm really good at designing organisation systems because I've had to learn to be. Without them it all falls apart. I'm also really quite poor at *using* organisation systems with sustained consistency.
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I was reading how multimodal and non linear our brains are and: Apparently creativity, variation, and changing the media and the mode of operation helps with consistency.
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My psych said that it was amazing that I have raised 4 children who are also ADHD, which in her opinion required an astounding amount of extra executive function. She said it was no wonder I was exhausted and anxious. Hearing her say that was the best validation I’ve ever had!
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My eyes just filled up with tears with this, I’m raising two boys with ADHD and a husband with ADHD too for that matter, and I have it too and I’m dying bc I feel like I’ve failing terribly at everything... I want someone to say such a thing to me as your therapist did to you!
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