Excuse me. Important question: Do you floss before or after you brush your teeth?
The "gargle" step is mouthwash :) I generally use the fluoride stuff that dentists recommend, which they always say should come last!
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Mouthwash can come last if you use one with enough fluoride, true. A lot of people in the world wash away the fluoride from the toothpaste, but the common brands in Sweden are good. Like SB12 Duo with 0.2. (Grew up with a dentist mum :))
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Ah awesome! My dentist told me to get the Flux one, which is also 0.2%
(Hi, mum
)
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