Anna Brandberg

ADHD peeps... How do you convince your brain that it's time for you to stop whatever you're doing and go to bed on time — especially when you're busy doing Something Interesting™?

Couple of cheek slaps, and focusing on the easiest part of the problem. Try to get the ball rolling and throw your phone into the next room

Throwing my phone into the next room is actually not a bad idea. I've tried by setting reminders to "Just go brush your teeth, then you can get back to whatever you're doing" in an attempt to at least break hyperfocus, with the hope that that would help... but I just ignore it

Try a sticky note. Write down a list of things that need to be done and take it one at a time. Make every check on the box an accomplishment