ADHD peeps... How do you convince your brain that it's time for you to stop whatever you're doing and go to bed on time — especially when you're busy doing Something Interesting™?
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W odpowiedzi do @annabrandberg
I tend to put on a podcast I'm not like super invested in and isn't super exciting on a really low volume (the empty bowl for example) Because that keeps my brain distracted enough that it doesn't run rampant but isn't so engaging I can't fall asleep/get to the edge of sleep.
1 odpowiedź 0 podanych dalej 3 polubione -
W odpowiedzi do @caratune
Yeah this is good for when I'm already in bed. But how to actually get to bed?
There are so many things I need/want to dooooo!1 odpowiedź 0 podanych dalej 1 polubiony -
W odpowiedzi do @annabrandberg
Ahhhhhhh the eternal question
don't know if I can help you with that one. Hours in the day are finite and the ones you have will work better on a good night's rest she says at 12:30am on a work night3 odpowiedzi 0 podanych dalej 1 polubiony
Ahahaha we're all very good at giving great constructive advice, and we're all equally bad at actioning it ourselves...
PS. YOUR NEXT RESPONSE HAD BETTER INCLUDE A SELFIE OF YOU TUCKED INTO BED.
Wydaje się, że ładowanie zajmuje dużo czasu.
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| MCV Pac. Top 50 Women in Games | ADHD | she/her | 