| MCV Pac. Top 50 Women in Games | ADHD | she/her | 
ADHD peeps... How do you convince your brain that it's time for you to stop whatever you're doing and go to bed on time — especially when you're busy doing Something Interesting™?
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When I manage to get out of flow...I check out in my activity timer - http://clockify.me - and I call it a day if I make at least 8 hours of work. Otherwise, I switch gears, ask Google or Alexa to notify me when my goal is reached. And then come back to life
Thanks for the tip! What are your tricks for getting out of flow? That's the bit I often struggle with, as my flow is unfortunately always at its best at like 1 am... 
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Wow! That is the $1million question! \o/ I surely took the time thinking about it... I realized I have been ~noticing~ every little/big thing that cross my mind and/or working environment. Practicing the noticing techniq helps me 'hook a reminder' to each of 'em & get outta flow
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I must confess it is hard as hell to stop doing whatever it is. It all boils down to developing self-discipline, tho. I've practiced leaving work (writing, designing, dev'ing) hangin to the next day, rather than trying to finish it off at once. It's like extending the momentum.
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