| MCV Pac. Top 50 Women in Games | ADHD | she/her | 
ADHD peeps... How do you convince your brain that it's time for you to stop whatever you're doing and go to bed on time — especially when you're busy doing Something Interesting™?
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seconding this reading in bed has become such a soothing ritual, and always leads to the most soothing sleep even when I’m caught reading until the earlier hours of the morning
Plus, the screen-free time is good for your circadian rhythm so the sleep is better even when you do stay up til 2.
I agree that reading before bed is great... It's finding ways to stop doing the Interesting or Important Things that I hyperfocus into doing late at night that I'm struggling with. Once I'm IN bed, I'm often fine. It's GETTING there that's the issue.
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I get that! I'm a big fiction lover, so the right book is a first class Interesting Thing for me, but I still absolutely forget to stop the others in time. I have to incentivize: finish step 4 on project, make bowl of ice cream, dontcheckphone, open book
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dontcheckphone is a killeerrrrr... "I'm JUST gonna check this one thi—" *2 hours later* Oh shit, how on earth is it 2 am again? How does time just... evaporate?
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