| MCV Pac. Top 50 Women in Games | ADHD | she/her | 
ADHD peeps... How do you convince your brain that it's time for you to stop whatever you're doing and go to bed on time — especially when you're busy doing Something Interesting™?
-
Actively factoring in the hours of sleep I'm about to get, or won't get if I stay up, helps a lot.
Yep I've considered adding "If you go to bed now, you'll get get 7 hours of sleep" reminders to my phone to see if that helps...
-
-
Hah, see I tried the phone to help regulate my routine and it was unsuccessful. I turned on the 'sleep mode' in android and when my 'Wind down' time begins I end up just turning it back off. I have to physically make myself check the clock, that's the only way I can even begin.
Dziękujemy. Twitter skorzysta z tych informacji, aby Twoja oś czasu bardziej Ci odpowiadała. CofnijCofnij
-
Wydaje się, że ładowanie zajmuje dużo czasu.
Twitter jest przeciążony lub wystąpił chwilowy problem. Spróbuj ponownie lub sprawdź status Twittera, aby uzyskać więcej informacji.