Senior UX Designer @King_Games | Ex @EA | Metalhead, skater, streamer, LoL dork
| MCV Pac. Top 50 Women in Games | ADHD | she/her | 
http://twitch.tv/TheHangryGames
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That is the key thing though. My Hyperfocus is almost always a result of either getting out of blah brain, or heralds it. (My partner, a literal behavioral neuroscientist, says this is fairly normal for those with ADHD)
Yeah agreed, totally a direct result. I think my problem is that I haven't accepted my blah brain. I expect myself to constantly deliver and achieve at hyperfocus level, meaning that blah brain days leave me with crippling guilt - simply for not being hyperfocus days.
It may take time for this to happen, I think. Try to remind yourself just how productive you are during hyperfocus, and it is, not to dunk on NT people, generally much more efficient than the average person's productivity. And be kind to yourself! :)
This is very true. I guess I'm so used to only celebrating what I achieve from hyperfocus periods and actively forgetting my blah days, that I've managed to make over-achieving my new normal. I regularly set such high standards for myself that anything else feels like failure.
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