People who are capable of turning their brains on on command, being super productive on a thing of their choice for an hour, and then switching off & relaxing afterwards. How do you do it. Literally. How. My brain has zero chill and only knows "do nothing" or "DO ALL THE THINGS"
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W odpowiedzi do @annabrandberg
I feel like I'm halfway there... but it's by no means a switch. I am usually thinking about what I am planning on doing well in advance, so when I sit down I have at least a starting point and something I plan to achieve or make progress on if its quite a large task.
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W odpowiedzi do @BlankSparrow
Yeah mental preparation is super important for context switching. Especially so for ADHD peeps. Breaking big tasks down mentally by actually planning on (and then celebrating) small chunks of progress for the day is a really good idea though.
12:56 - 21 lis 2020
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| MCV Pac. Top 50 Women in Games | ADHD | she/her | 