People who are capable of turning their brains on on command, being super productive on a thing of their choice for an hour, and then switching off & relaxing afterwards. How do you do it. Literally. How. My brain has zero chill and only knows "do nothing" or "DO ALL THE THINGS"
Yes and no. I'm aware of how my neurodiversity restricts me, but it's on me to try learn how to work around it to create a lifestyle that is sustainable. And I can try learn tricks both from neurotypicals as well as from other ND ppl who have found ways to make it work for them!
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After 30+ years of various coping strategies, I learned I just cannot work how NT people do :/ I just kinda... try to make sure I am doing the most productive thing possible when I get my H Y P E R F O C U S, and tedious/repetitive things when I have the blah brain.
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What are your tricks for getting into hyperfocus mode then? And how do you deal with the guilt from days when you have blah brain?
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| MCV Pac. Top 50 Women in Games | ADHD | she/her | 