| MCV Pac. Top 50 Women in Games | ADHD | she/her | 
I got 8 hours of sleep last night and I feel fucking invincible today. I feel like I can do anything, and my brain is actually responsive and functional. Is this what people who get proper sleep each night feel like all the time?! It's like a damn super power!
-
Share your secrets pls
I’m always stuck in a state of either too much or too little sleep, there is no in between.
Melatonin tablets at 11 pm each night, a weighted blanket (will have it on me on the couch in the evenings to wind down, then sleep with it) and working on trying to fix my evening routine for regular sleep times. This book is amazing, highly recommend:https://www.audible.co.uk/pd/Why-We-Sleep-Audiobook/B077XHZZXY …
-
-
Dedicating time to winding down rather than burning out is very smart, I'll try and take that onboard. Also 13 hrs and 31 mins, dang. I don't have Audible right now, but if I ever jump on I'll be sure to check this out, if I remember. Thanks :)
-
You get one free book when you first register and subscribe. You can always register, subscribe for the 30 day trial, get the book, and then unsubscribe straight after.
- Pokaż odpowiedzi
Nowa rozmowa -
Wydaje się, że ładowanie zajmuje dużo czasu.
Twitter jest przeciążony lub wystąpił chwilowy problem. Spróbuj ponownie lub sprawdź status Twittera, aby uzyskać więcej informacji.