| MCV Pac. Top 50 Women in Games | ADHD | she/her | 
When I was a child, I thought the "adult drink" was coffee. When I became a teenager, I thought the "adult drink" was beer. As an adult, I've realised the "adult drink" is in fact... water.
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Best way to start, is to have a routine. When I wake up ~7am, I start drinking water (1-2L). Tip: Get a bottle that you like & don’t drink cold water, your body can’t process without making it room temp and it’s not as easy to drink for most people.
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By the time I have breakfast around 10am, I’ve either had 1 or 2L. Then all you have to do is drink 1L in the afternoon — I usually do it before 4pm. I tend to not drink as much water at night. Anyways just my approach, but everyone is diff
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