| MCV Pac. Top 50 Women in Games | ADHD | she/her | 
I got an acupuncture mat as per @annabrandberg's recommendation and I've been using it before bed. I think it's the best, most unbroken sleep I've ever had in my life 
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I find half an hour before bed is perfect :)
Yep, and don't forget to set an alarm for 30 min so you can toss it aside and roll back to sleep! Waking up at 3am when you try to move and the spikes remind you that they're still there is less than ideal... (Not that I've ever done that or anything. 
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The worst part is peeling your body off it
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You misspelled "best"...
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