Andy PuddicombeOvjeren akaunt

@andypuddicombe

Former Buddhist monk. Headspace co-founder.

L.A.
Vrijeme pridruživanja: veljača 2010.

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  1. Prikvačeni tweet

    Best advice ever received: “Be present, be patient, be gentle, be kind…everything else will take care of itself” – one of my teachers at the monastery

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  2. If we can be mindful for just one moment, we can be mindful for one thousand moments. The only difference between these two is gentle, dedicated practice

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  3. Congrats to our faculty and student friends over at , who have racked up a collective 1million minutes in record time. Love seeing these big group numbers come in.

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  4. Meditation is no different to life itself...sometimes it is less about what we do and more about what we choose not to do

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  5. Turns out that — in all her many forms — is a fan of ! So we got together and made some meditations for her community. Like this one, on kindness. Click here to watch:

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  6. is not about ignoring or suppressing emotion. It's about seeing emotion clearly, for what it really is, however uncomfortable, without getting swept away by it

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  7. Getting some Headspace: less about knowing the answers, more about asking the questions. Less about resistance, more about acceptance. Less about trying to create a quiet mind, more about being at ease with the mind

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  8. Sometimes, the best thing we can do for others is to simply be there for them. Not trying to fix things. Just being there, present in the moment

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  9. How can we judge our ? We can't. Mind is mind. The judger is the same as the judged. Better to rest at ease with the mind as it is

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  10. Excited to team up with as we work together to look after the minds of guests and employees around the world. Unwinding just became a whole lot easier with in-room access, wherever you happen to be staying.

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  11. Our new "Community Story" feature is now in-app, and your submissions continue to inspire and amaze me. Take this extract from a story shared by Olga in Prague... 🧡

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  12. Sitting still to meditate is not the only way to practice mindfulness. This journalist found running with & to be her "gateway to chill", and it could be yours too...

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  13. Interesting how often people give themselves a hard time about their — the very thing they decided to take up to find patience and understanding

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  14. Here , we believe that the more people who meditate, the healthier and happier the world will be. This is an early study, with findings to be further explored, but it turns out that meditation might keep us younger, too...

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  15. The benefits of meditation? You no longer have to take my word for it; you can now take the word of members worldwide, via the new "Community Story" feature in-app — first-hand accounts from everyday people, sharing how meditation changed their lives. Like this one:

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  16. Some athletes exist on another level. Kobe was about so much more than basketball, so much more than sport. A beautiful man, a kind heart and an inspiration to generations. It was an honor to cross paths, to spend time together, love and heartfelt wishes to the entire family

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  17. This is what taking a few minutes a day (with some discipline and commitment thrown in) builds into. Great to see, Neil. Thanks for taking us on the journey with you.

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  18. It's tempting to think meditation is about waiting for something to happen, rather than being present for what's actually happening right now

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  19. Our 24th peer-reviewed scientific study has just been published. If fear is a big part of your life, you'll want to check it out — "mindfulness facilitates the extinction of conditioned fear reactions"

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  20. I think I’ve spent more time with Doug than I have with my family! Showing up every day for almost 6 years is a massive achievement - many congrats Doug - thanks for being part of this amazing, inspiring and beautiful community

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  21. These runs were SO much fun to record. is the best there is. Hope you enjoy running with us 🏃‍♀️ 🏃

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