🎊 New blog post: "Successful habits through smoothly ratcheting targets"
It's reflection time of year for many people! I tried a new approach for habits last year, and it worked… suspiciously well? I'd like to share it with you: I hope it helps!
Conversation
Do you maintain any small positive reinforcements as well as the $10-$30 negative reinforcements?
I make myself little bets/bribes : “if you complete this milestone/task, then you can check out that new market you’ve been wanting to visit - if not, it’ll have to wait”
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Thank you for the kind words! 🙇
I do monthly reviews where I note everything that's going well, and it feels good to note success… but nothing specific! The disincentives are enough for now, but incentives would probably feel good too.