Post two-week vacation, I've been studying my feelings as I'm bombarded with notifications, inbox items, todos. I notice: the delta between my emotions around those items now and my emotions around them before leaving is a good barometer of unwitting identification levels!
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What do you mean by unwitting identification levels?
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Ah, sorry, jargon from psychology (and Buddhism) referring to unwittingly observing thoughts and feelings as direct representations of “self”/identity rather than as distinct phenomena.